Auric Cleansing And Protection Exercise

Auric Cleansing and Protection





This is a very easy exercise to do everyday, This exercise is designed to assist with protection and other peoples energy effecting us and it assists in removing all negativity.


1. When u wake up in the morning and have your shower this is the best time to do it.  Stand in shower close your eyes and relax:) visualizing the water running down your body and letting all the negativity go down into the drain spend  minute or two visualizing this.


2. Once you are happy, then u can begin the exercise. First colour to visualize is the colour Yellow starting from the tips of your toes working slowly up to your head, (so your whole body is covered in yellow) The colour yellow represents - Protection. Once that is complete moving onto your next colour.


3. You do the same as above except changing the colour to Silver, again starting from tips of toes working your way up to your head, Hold the colour. The colour silver deflects all negativity away from you. Once u are comfortable we move onto the final colour.


4. You do the same as above except changing the colour to Pink, Again starting from tips of toes working your way up to your head, Hold the colour. The colour Pink represents unconditional love. Once you have completed the colour just spend a few minutes on visualizing or saying a strong positive affirmation.


This exercise takes a little time to getting use to it and remembering to do it, But once its done a few times it becomes second nature, its important to maintain the exercise as energy effects people differently and can effect life in general, work, family, friends, relationships and decisions.


Love and Light , Many Blessings

Michael